Mid-life is a time to celebrate.

Unlike previous generations, when we reach our middle years now we still have a youthful attitude to life. We are healthy and vigorous and ready for anything. We have gone along with what society expected of us; working hard to keep our families; earning money, getting established…

Now we can begin to consider ourselves. For most of us our children are becoming more independent and there are fewer demands on us. We can take risks; face new challenges; take up new interests; explore our spirituality. We are free to break away from our conditioning, assert our uniqueness and find pleasure and fulfilment in our lives.

Celia Dawson shows us how to avoid the pitfalls, keep happy and healthy and enjoy this period of life to the full.

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